Lotus Mind Therapy

I’m a Licensed Professional Counselor who works with adults and adolescents dealing with trauma, grief, anxiety, depression, identity questions, and relationship stress. Many of the people I work with feel emotionally overwhelmed, stuck in old patterns, or disconnected from themselves — even when they’re high-functioning on the outside. My style is relaxed, collaborative, and very human. I show up as myself, and I invite clients to do the same. I work from a trauma-informed, attachment-focused lens and often use parts-based and narrative approaches, along with practical tools for nervous system regulation. I care a lot about pacing, consent, and not pushing people faster than their system is ready for. If you’re looking for a therapist who is warm, empathetic, and understands ADHD brains, trauma responses, and messy real life, you don’t have to have it all figured out before starting. We can work through it together.